https://bethferacofitness.com/blog-2 daily 0.75 2020-06-09 https://bethferacofitness.com/blog-2/blog-post-title-one-blpkj monthly 0.5 2020-06-09 https://bethferacofitness.com/blog-2/blog-post-title-two-bantx monthly 0.5 2020-05-20 https://bethferacofitness.com/blog-2/blog-post-title-three-jtes7 monthly 0.5 2020-05-20 https://bethferacofitness.com/blog-2/blog-post-title-four-gafmt monthly 0.5 2020-05-20 https://bethferacofitness.com/blog daily 0.75 2022-05-20 https://bethferacofitness.com/blog/stop-labeling-foods-good-or-bad monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/7af5e3a4-21d7-427f-b820-46ce9ea3da94/bettt.PNG Blog - Stop Labeling Foods Good or Bad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/blog/whats-important-to-you monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/35531c80-e44d-4f83-9182-3e8b0863a716/IMG-9395.jpg Blog - What’s important to you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/blog/gym-intimidation monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/0f27e96e-4dc1-4cfe-9764-55d6d2ab9ffe/BA8CBC72-AA22-42F5-82AD-DF4E4200A4F1.JPG Blog - Gym Intimidation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/blog/we-can-do-hard-things monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/a0db5c95-1aca-412c-9a63-d59940448098/99437D8F-3A95-4A5E-A3C5-1A50B2E3CC02.JPG Blog - We Can Do Hard Things - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/blog/just-start monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/a7170b05-2551-4f19-994d-0e72bd2fafc1/IMG-9069.jpg Blog - Just Start - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/blog/t2vmwwaiyvf2hmk5xgsfnvxo48ny5n monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1593090229158-AI1ACA789TFQ8XUEMQLM/B52B2016-7B8A-44A7-83B6-8C3909F21D19.png Blog - Why does the scale fluctuate? https://bethferacofitness.com/blog/lybeajvylpa8z182fmrf5xg4zfxuzt monthly 0.5 2020-06-18 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1592486007390-HLH39LHDAXN5YJTHG306/IMG_4678.jpeg Blog - The Day You Plant the Seed is Not the Day You Eat the Fruit https://bethferacofitness.com/blog/if-hunger-isnt-the-problem-food-isnt-the-solution monthly 0.5 2020-06-15 https://bethferacofitness.com/blog/dont-be-afraid-of-being-a-beginner monthly 0.5 2020-06-10 https://bethferacofitness.com/blog/enough-is-enough monthly 0.5 2020-06-09 https://bethferacofitness.com/blog/5-reasons-you-are-not-loosing-weight monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1591707664301-C4R9IKY8IYD99SQI4Z3O/817yNLSXEmL._AC_SL1500_.jpg Blog - 5 Reasons you are not losing weight. - You are not tracking your calories You are not weighting or measuring your food You are adding calories burned to your calorie tracker app You are not being consistent You eat like an asshole every weekend. https://bethferacofitness.com/blog/tag/scale monthly 0.5 https://bethferacofitness.com/blog/tag/calories monthly 0.5 https://bethferacofitness.com/blog/tag/measure+food monthly 0.5 https://bethferacofitness.com/blog/tag/weight+lose monthly 0.5 https://bethferacofitness.com/about-me daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1591784893095-FDJS5C02LFZ8TTKIGGOB/D355F5CE-7CDF-4C08-9F4F-0B0FA16ABB78.jpg About Me - “It’s never too late to become your BEST self! You know how I know this? I’ve been there!” https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1591785065061-VJZED17XV1PHR4NTSXBP/BE937C25-D526-4FD7-BC48-273B4ACE4523.jpg About Me https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1591785098284-U1F7PXG96ZAKWJSATTQD/8DAFB09D-E8CD-4E3E-9004-9F876A80BC25.jpg About Me https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1628812491462-8TDPG8VFDX77445SFEBI/HMCC-Certified-3.png About Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/support daily 0.75 2023-11-24 https://bethferacofitness.com/you daily 0.75 2020-06-09 https://bethferacofitness.com/home daily 1.0 2023-05-12 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1625244756171-92XECGTMCMVETYO8TAQG/BETHH.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1591785861869-KJ5KHQACA4V6B7N4OHJX/8DAFB09D-E8CD-4E3E-9004-9F876A80BC25.jpg Home - Start Your Journey Click the link below and we can hop on the phone and chat about your fitness goals! It’s never too late to become the best version of yourself! I am here to help! https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1634998816997-L6CCFK6WSQO84KV2GBU5/image0+%2830%29.jpeg Home - Improve your relationship with food https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1625245148541-Z09WHIQEM504JHBLW1CI/test+1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1625245448852-Q8P3AVVAP6T1N38G1VS9/image.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1625245453286-HRESN6F5OJLB3ZXI3J01/image+%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1625246775091-QBZWXAKIEHB9M7YN07DL/image0+%2822%29.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1625246787848-WKAASY7JOBQQ67CCVP3N/image2+%2810%29.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1625246796787-OH5S66DW319RJBMOHXCE/image1+%2822%29.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1625247402189-9HPUM8QU0JVAQV9WTYLS/unnamed+%284%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1625247370524-3E6AI9XEJ1B1MEC828XX/IMG_4277.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1625247382549-Q69ZQPY0LWTH2YCCHQ8Z/IMG_4279.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/in-the-press daily 0.75 2021-05-26 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1591700089170-RTN58IRKFV55RZ1CZ63Q/Screen+Shot+2020-06-09+at+6.54.01+AM.png In The Press https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1591700524856-N3WGDZFGJJDFZ98Z929Q/Knox---Village-Soup.jpg In The Press https://bethferacofitness.com/newsletter daily 0.75 2020-08-22 https://bethferacofitness.com/my-fat-loss-journey daily 0.75 2020-11-03 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1601484709064-X6L41431TFBTL3GNP7K7/Screen+Shot+2020-09-30+at+12.43.47+PM.png My 40’s Fat Loss Journey - My 40’s Fat Loss Journey By Beth Wilkas Feraco https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1601484847719-18ZQDHA6UF5FA3UV426E/Screen+Shot+2020-09-30+at+12.53.42+PM.png My 40’s Fat Loss Journey - #1 CALORIE DEFICIT… A calorie deficit is the number one tool in the fat loss toolbox and the most important part of fat loss! https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1601488228624-YPUUZEATCO9BM3NZ0YUJ/Screen+Shot+2020-09-30+at+12.56.28+PM.png My 40’s Fat Loss Journey https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1601485720986-F7MTF93X36UASGC6XQ0M/Screen+Shot+2020-09-30+at+1.00.39+PM.png My 40’s Fat Loss Journey https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1601486220367-F8PRI95CM82I0CDX3Y1X/Screen+Shot+2020-09-30+at+1.12.14+PM.png My 40’s Fat Loss Journey - # 2 PROTEIN How much protein should I eat in a day? https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1601486335819-U6GR7NY5QQ6EHXOYAYG4/Screen+Shot+2020-09-30+at+1.18.37+PM.png My 40’s Fat Loss Journey - # 3 STRENGTH TRAINING Strength training is where the real magic happens! https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1601486433316-IPUAINZNGV9XI4O6DS8T/Screen+Shot+2020-09-30+at+1.20.12+PM.png My 40’s Fat Loss Journey - # 4 SLEEP Sleep is more important for weight loss than people understand. https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1601486568834-D07K0IWR7KL380QNU4GW/Screen+Shot+2020-09-30+at+1.22.19+PM.png My 40’s Fat Loss Journey - # 5 WALK Walking is the most underutilized exercise on the planet. https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1601486652865-VCYO68JZCMWLUWA5JFZ6/Screen+Shot+2020-09-30+at+1.24.01+PM.png My 40’s Fat Loss Journey - # 6 CONSISTENCY This is by far the biggest key to losing weight and keeping it off besides calorie deficit. https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1601486770341-0JO44HKR8Y88NZ9QQ2E6/Screen+Shot+2020-09-30+at+1.25.23+PM.png My 40’s Fat Loss Journey https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/1601486852832-8TAEOY00OUGOF5PBJYXY/Screen+Shot+2020-09-30+at+1.27.19+PM.png My 40’s Fat Loss Journey - # 7 PATIENCE & CREATING A HEALTHY RELATIONSHIP WITH THE SCALE https://bethferacofitness.com/calculator daily 0.75 2021-07-26 https://bethferacofitness.com/coach-justin daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/5538f440-9365-4391-bd62-bcc83822edc7/screenshot_20220221-161802_instagram.jpg Coach Justin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/coach-kristie daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/4cc51531-83a4-4967-9353-200c75e050f9/Kristie+new+bio+pic+03+11+2026.jpg Coach Kristie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/coach-hunter daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/bc71e2fa-d430-4cfb-a0cf-06f6f1b8f0b0/176702791_10215497190981497_860422443927791346_n+%282%29.jpg Coach Hunter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/coach-renee daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/6257d978-0903-43d6-bbe8-a6feff6dca4c/BFF+Coach+Renee+Eckberg.jpg Coach Renee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/coach-amy daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/27776d3a-49e8-4f27-ae9a-04c45e6296da/IMG_4161.jpg Coach Amy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/privacy-policy daily 0.75 2026-03-05 https://bethferacofitness.com/disclaimer daily 0.75 2023-01-21 https://bethferacofitness.com/royan daily 0.75 2023-02-03 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/ee2319bb-469b-48c4-b551-0b7ad6d1f371/Katahdin+Royan+and+Neal+2021.jpg Royan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/coaching daily 0.75 2025-10-14 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/7efb9f75-e626-41aa-a156-17d9fe3ca878/bethferacofitness-4560+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/12192f6c-3081-48c6-9379-7c2d80b2a068/TeamBFF-1129-Edit_Original.jpg https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/ed3bf75f-6fae-4b66-8e9e-fc1c2ec3ebca/IMG-1098.jpg https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/6a6c035e-e43a-47f3-b092-71fc98588b44/IMG-1115.jpg https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/5bbb0b82-36f9-4bf7-a8dd-9dec7ed6658e/IMG-1102.jpg https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/d9bbbd72-a575-4cd0-884b-c3b57e2be14c/IMG-1101.jpg https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/5c16d40b-a012-45f2-b781-bdee871fa5d4/IMG-1100.jpg https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/2405e04d-273a-40bd-84cb-6e9ca5b802e1/IMG-1116.PNG https://bethferacofitness.com/coach-iris daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/6351ca22-1d0d-48f2-9eee-8b347c908870/Iris+bio+06+21+2024.JPG Coach Iris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/coach-kelly daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/c8f173a2-4b56-40e9-bc65-50e0d221579f/Kelly+Mack+pic+for+bio.jpg Coach Kelly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/coach-jordan daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/e8b3c39f-89ff-4f12-a50d-5f9b35ca8b19/Jordan+Steinberg+pic+1+for+bio.jpg Coach Jordan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/coach-peggie daily 0.75 2026-04-04 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/c780766a-3350-4671-8a9f-ed7a21d427b8/Peggie+Larsen+pic+for+bio.jpg Coach Peggie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/coach-briana daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/37454410-ae97-4921-a6ca-5f26c2933eaf/Briana+Reinecke+bio+pic+cropped.png Coach Briana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/coach-paul daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/b62281be-99d7-46a1-93bd-b05f3f32078f/Coach+Paul+Campbell+04+09+2024.jpg Coach Paul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/coach-james daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/f7bc895f-3196-4049-b1a4-a94528906f95/James+Nguyen+resized+for+webpage.JPG Coach James - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/coach-brandy daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/72f48127-449e-45a9-bcee-a1d35fe50d63/Brandy+Schroeder+bio+pic.jpg Coach Brandy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/client-resources daily 0.75 2025-03-16 https://bethferacofitness.com/clientsnippets daily 0.75 2025-08-08 https://bethferacofitness.com/coach-maria daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/07d4d7ab-4d63-44a1-9146-d10958cc5181/maria+profile.jpg Coach Maria - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/coach-tiffany daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5edf60a7de4e122b2c6714ee/a38d5732-1723-4e87-b6b9-97e3611f58f8/Tiffany+Gamble+bio+pic+1.png Coach Tiffany - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bethferacofitness.com/terms-and-conditions daily 0.75 2026-03-07 https://bethferacofitness.com/store-1 daily 0.75 2021-04-07 https://bethferacofitness.com/store-1/p/style-03-5zfyj monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995359073-31Z0GDCLJ9HW8CJIJLD2/acc_3-A.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995357849-8NGCXUQEF2KRCGG9J56P/acc_3-B.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360517-9PHQ1KFWS91Y3S83MJEC/acc_3-C.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360097-A4WEH9E0B9FRKVHB6PYI/acc_3-D.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Store 1 - Style 03 https://bethferacofitness.com/store-1/p/style-02-aafs5 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995042373-X10MKTHGRTTQUU16GRPH/acc_2-C.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995045296-RKR6P83LUUA252MKNU3E/acc_2-D.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995039958-8KD1M5X33D8RJZ4W9I9B/acc_2-A.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg Store 1 - Style 02 https://bethferacofitness.com/store-1/p/style-01-n3mee monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994623637-UY05A2GJLOOKS5WCS085/acc_1-A.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994627796-MVXNCUBQA4XMR0VWFC60/acc_1-D.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625115-UUXB884VQ99DTRCZVU6S/acc_1-B.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994625585-DA4MXHFC1S0B2GBIVYW8/acc_1-C.jpg Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Store 1 - Style 01