Welcome!!

I’M SO GLAD YOU’RE HERE!
MY NAME IS BETH!

I am a Strength And Nutrition Coach, Recovering Alcoholic, Runner, Wife, Mother, Lifter of Heavy Things, Fitness Motivator and Champion of Personal Growth and Development!

If you’re looking to lose weight, gain strength, improve your mental and physical health, feel great and become the best version of yourself I’m here to help!

“It’s never too late to become your BEST self! You know how I know this? I’ve been there!”

My Story.

At 42 years old I was 180 pounds and deep in my alcohol addiction. The summer of 2015 I said enough was enough. I quit drinking and worked on my Recovery every single day. I started running and weight lifting. From there I got a job at a local gym at the front desk. It was then that I decided I wanted to help people lose weight, get strong and accomplish things they never thought possible!

I became an Intern at the gym and got Certified in Fitness Nutrition and Personal Training. At the same time I lost close to 30 pounds over the course of a year, gained muscle and improved my relationship with food.

Through my own journey I’ve been able to help people lose weight and at the same time improve their mental and physical health.

I am no stranger to Dieting. I have restricted, binged, fasted, Yo yo dieted, taken supplements to try and lose weight, and have even worn a waist trainer to slim my belly! You name it, I have done it!

I am here to tell you, you can lose the weight you want without the crazy diets or restricting yourself from your favorite foods.

LET’S DO THIS!

WE CAN DO HARD THINGS!