Coach Peggie

Hey!  I am Peggie and I am beyond humbled to be joining this amazing team of awesome humans! 

I am a life-long fitness fanatic! I was in sports since I was 12 and took that right into an in-person training studio in 2010. That closed in 2020 and I’ve been online since.

I am passionate about nutrition and helping people realize it’s not too late to change and that they aren’t broken. I love helping them navigate through the BS that is diet culture that never seems to go away.

I believe all foods can fit as part of a healthy diet. I believe in eating the foods you love and integrating them into your life, as well as helping to lose fat and become healthier and more comfortable in your own skin.

Not only can I help you navigate the nutrition and fitness landscape, I do this through behavior change and mindset work. If you don’t change the inside, the outside will never change. 

I had a full blown eating disorder when I was in high school and I watched my dad die at the young age of 60. I vowed to change my life because of him. I didn’t want to end up that way. 

I’ve walked the walk and done the things I needed to better my health. I am thriving in my 50s with no excuses and just about to enter the 60s. 

I also love cooking, hanging out with family and friends and teaching Spin classes. I have been married over 26 years, have 4 kids, 5 grandkids, 3 dogs and 2 cats. 

I love coffee, tattoos, Cheez-Its and being alcohol free.  I believe in balance. Balance your life and everything else falls into place.

Credentials:

• HMCC

• ISSA Certified Personal Trainer

• ISSA Certified Nutrition Coach

• WAG Certified Coach Nutrition

• Precision Nutrition L1 and L2

• Russian Kettlebell Certification – Level 1 and 2