Coach Kristie

Hi Everyone!
I’m Kristie- nutritionist, certified personal trainer, and health mindset coach.

I am deeply passionate about all things related to health and wellness and truly enjoy guiding people to reaching their goals!

I wholeheartedly believe in an evidence based, flexible dieting, all foods fit approach. In fact, I’ll let you in on a secret… two of my favorite foods are zucchini and cheez-its!

Every food can have its place in a well balanced healthy diet. With education, support, accountability, guidance, and tons of tips & tricks- I will get you on the road to crushing your goals in no time.

I specialize in fat loss, muscle building, diabetes management, healthy cholesterol support, gut health, healthy habit cultivation, and more.

I understand what it’s like to be a busy working mama and also just feel plain sick and tired of being on the yo-yo diet train!

Thankfully you don’t ever have to go through that again! We will get you equipped with an overflowing tool-belt of healthy habits that will last far beyond our time together so that your results are solid and sustainable.

Let’s do this!

Credentials:

• Bachelors of Nutrition Science & Kinesiology

• NASM Certified Personal Trainer

• Certified Health Mindset Coach