Coach Diane

Hi, I’m Diane, but some know me as Boss B. 😉

I’m a Las Vegas girl, a mom of three, a grandma of two (yes, really), and a retired IFBB pro with 16 trips across the bodybuilding stage. I’ve seen my body at 200 pounds and at 126, and everything in between.

My fitness story started in one of the darkest seasons of my life. I found strength on the inside long before I saw it on the outside, and I’ve been hooked on helping other women find theirs ever since!!

That was nearly 20 years ago. Since then I’ve trained clients one-on-one, run group classes, launched transformation programs, coached women online since 2011, and built and ran my own women’s training studio in California, leading a team of coaches who also had their own online client rosters. I did it all as a divorced mom with three kids at home, often while in contest prep myself. I know what it means to juggle everything and still try to put yourself on the list.

I’ve also lived the extremes. Contest prep taught me discipline, and it also taught me what happens to your hormones, your sleep and your relationship with food when you push too hard for too long. Now in my late 40s and navigating perimenopause myself, my passion is helping women over 40 get off the dieting rollercoaster and build a body that’s strong and healthy for life, without starving, punishing workouts or quick fixes.

You may know me as the host of Boss Bitch Radio, my podcast for women over 40, which has been going for almost six years and has nearly 700,000 downloads.

When I’m not coaching, you’ll find me lifting heavy, taking an unreasonably long bath, or being bossed around by my cat, Vinny.

I’m so proud to join Team BFF and coach alongside women I’ve admired for years. Let’s get you strong, confident, and the healthiest you’ve ever been. You deserve to be on your own list. 💪

Credentials:

  • IFBB Pro, 16-time competitor

  • Integrative Nutrition Health Coach, Institute for Integrative Nutrition (IIN)

  • Contest Prep Education, J3 University

  • Functional Range Conditioning (FRC) Certified

  • TRX Suspension Training Certified

  • AFAA Certified Group Fitness Instructor

  • Baptiste Power Yoga Level 1 Teacher Training

  • PiYo Certified Instructor

  • Nearly 20 years of personal training, online coaching and transformation programs

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