10 Facts About Coach Justin

1. I met Beth when I joined the team at Hybrid Fitness.

2. We have very similar, even exact in some cases, philosophies regarding fitness, nutrition, and wellness.

3. I'm a certified personal trainer and nutrition coach.

4. I'm a husband, step dad, and dog dad.

5. Both our dogs are rescues. Andy is a Great Dane Lab mix and Shadow is a German Shepard. I mention this because you WILL see them in my social media posts.

6. My wife has an autoimmune neuromuscular disorder and I'm a traumatic brain injury survivor. Not only do I use each to discuss things within health and fitness, I love coaching those who have the same or similar challenges.

7. I've been on my own health journey and am down approx 70 pounds since I began.

8. I'm a proponent of nuance.

9. I love and use humor in my coaching; a lot. See attached picture.

10. I believe support requires honesty, even if it hurts.