Coach Nicole
Greetings! I'm Nicole Donohue, your dedicated ally in crafting a sustainable lifestyle centered on wellness. My mission? To offer unwavering support, insightful guidance, and unbridled enthusiasm as you embark on your journey towards holistic health!
In a world saturated with fleeting trends, oppressive restrictions, and unattainable ideals, I found myself yearning for a deeper comprehension of nutrition to cut through the BS! Through obtaining my certification in nutrition coaching from NASM and pursuing my own health journey, I've gained invaluable insights into nourishing my body effectively. This newfound wisdom has cultivated a mindset that celebrates abundance rather than restriction and I'm passionate about sharing this empowering perspective with others!
Growing up as a coach's kid, exercise often felt more like a chore than a source of joy! However, as an adult, I've been curious and playful by discovering activities that truly ignite my passion for keeping fit!! Be it through invigorating strength training sessions, adrenaline-fueled CrossFit competitions, heart-pumping spin classes, or serene hikes with my fur babies!
By prioritizing proper nutrition and focusing my movements on exercises I enjoy, I've found myself a lot lighter both physically and mentally. Gone are the days of fixating on obsessing over the scale; instead, my focus now revolves around achieving tangible milestones both in and out of the gym. Witnessing the positive shifts in my body measurements and composition, all while relishing in meals that delight, has been nothing short of liberating! No longer do I dread endless cardio sessions; rather, I eagerly anticipate each visit to the gym!
For me, there's no greater fulfillment than guiding others towards the same sense of liberation around food and movement that I've experienced firsthand. Together, we'll chart a path towards a sustainable, health-focused lifestyle—one that seamlessly integrates all the things you love while propelling you towards your aspirations. If you're ready to bid farewell to the exhausting cycle of yo-yo diets and passing fads, then I'm thrilled to embark on this transformative journey by your side!
Credentials:
NASM Certified Nutrition Coach
NASM Certified Personal Trainer
Group Fitness Coach
