Coach Renee
Hey!
I’m Renee, a 53 year-old mom to 2 boys, 2 girls and 3 grandsons! My family is my first love and I would do anything for them…which actually became part of my problem; I was “doing” for everyone else except myself!
Much of my adult life was spent trying to figure out how to lose weight once and for all…except I had no idea where to start. I believed the only way to lose weight was to run and restrict food. Hello misery! I tried over and over but to no avail.
About 4 years ago I decided hiring a 1:1 coach would be my “last resort”. Hiring a coach, to me, meant I would instantly find success; all secrets would be revealed and I would finally live my perfect life. I was wrong. What I found out was I had to do the work, my coach couldn’t do it for me, and it was hard work; but it wasn’t impossible. Having a coach changed my life! She taught me how to make weekends work for me without giving up all the fun, held me accountable, and taught me what I needed to know about nutrition and strength training.
The other thing I found out is I love to lift weights, and it completely changed my body composition; no running required!
I’m a Certified Healthy Mindset Coach and Personal Trainer. My passion is helping others figure out what works for them, giving the support needed, but also the tough love required to make the changes. Together we can work on the changes you need to give you the best life possible at ANY age!
Credentials:
Certified Personal TrainerHealthy Mindset Coach CertifiedLicensed Social Worker
