We Can Do Hard Things

This post is for anyone struggling with anything in life.

Whether it be addiction, anxiety, depression, binge eating, emotional eating, grief, trauma or just anything

Know that it won’t last forever.

You will be ok

It will be really hard

You may feel hopeless.

You may feel like you will never get through it

I promise you will.

You have to be willing to surrender and do the work that needs to be done to get you to where you want to be.

I was a full blown alcoholic.

I drank almost 2 bottles of wine a night at one point.

I would hide alcohol from my husband.

I was very sick.

One day I decided enough was enough.

Walked into an AA meeting and went everyday for a year.

It was the hardest thing I’ve ever done.

Now I’m a Coach

Helping others is one of the best gifts and I am truly the happiest I ever thought I could be.

I look back and think WOW.. I changed my life.

I did it

You can too

WE CAN DO HARD THINGS

Love, Coach Beth