Gym Intimidation

Struggling with Gym Intimidation?

You’re not alone

I’m in Florida for a month so naturally I got a gym membership so I can keep up with my workouts

New State, New Gym

Today I sat in my car for 15 min before walking in

I was nervous. I didn’t know where any of the equipment was, new state, new people and new everything

Just because someone is in the fitness business and knows what they are doing doesn’t mean we don’t get nervous still

I went in figured things out, did my workout and left

You are there for you and nobody else

Don’t know where anything is? Ask

You could even go in walk on the team and assess the situation till you are comfortable enough to go to the weights

Everyone is a beginner at something at some point

You can do this!!

We can do hard things

Love, Coach Beth